What will happen to your body if you start eating oats everyday in your breakfast ?

Source: FODMAP everyday

Breakfast kick- starts your day boosting metabolism helping you to burn calories throughout the day and is most important meal of the day . The food we eat is more important than we realize ,eating food that gives our body whole package of nutrients it need to function is critical to our well being .

Doctors and Dietitian highly recommend making oatmeal as part of your diet specially having it as your healthy morning meal.

Taking good quality environmental friendly oats help you feel better inside out throughout the day.Not only does oatmeal provide a great deal of nutrients but we can also prepare it in lot of different ways  for bringing variety in taste whether in form of porridge or milk shake etc.

Now we will get into that if you manage to stick to the end of this article.

#1.Your skin will look better

Oatmeal is ideal for treating inflammatory condition like Eczema,Dermatitis and skin rashes and promotes healthy skin overall because of its unique properties , thanks to the wide variety of vitamins and minerals they contain which are discussed below

Zinc minimizes large pores and has rejuvenating effect.

Source: Shutter stock

Iron is one of the most important element for nutrition and saturation of moisture in skin cells.

Manganese reduces swelling and inflammation it also promote rapid healing of skin after wounds ,bruises ,burns and other micro injury.

Magnesium promotes blood circulation & noticeable skin cell renewal .

#2.Your muscle will get much needed proteins

Oats have more protein content than any other common grain ,according to the university of Nebraska - lincoln website .

Everybody thinks that protein is the only thing which is needed to build muscle ,yes it is extremely important but in oats you will also find carbohydrates and fats along with protein in balanced amount .

One serving and about a half a cup of oats provides you about 15% of recommended daily amount of protein. Don't forget about vitamin E , antioxidants and glut-amine which help muscle fibers to generate faster .

#3 You’ll get a boost of antioxidants

Oats are rich in antioxidants that help to alleviate Itching,inflammation and high blood pressure.

Antioxidants are important since they contain Beta-glucan which lower the best blood sugar level and increased production of Nitric oxide gas . This has improve circulation dilating blood vessels.

Beta-glucan reduces bad cholesterol level and promotes the growth of good bacteria in your digestive tracks and also increases feeling of fullness after meals ,which prevents you from overeating.

All of these effects gets enhanced I'm presence of vitamin C so take a glass of orange juice with oats.

#4You’ll be full of energy

Source: We Eat Plants

Oats are full of carbohydrates,they give the energy body need for various activities .

Its recommend to consume oat on dry side as you feel fuller much fuller for long time eliminating the need of eating other food .

Oats are full of other nutrients, just a half cup of oats contains

●      191% of recommended dietary intake of Manganese (RDI)

●     41% of RDI of Phosphorus

●     34% of RDI of Magnesium

●     24% of RDI of Copper

●     20% of RDI of Zinc & Iron

●     11% of RDI of Folate

●     39% of RDI of Vitamin B

●     10% of RDI of Vitamin B5

            & Smaller amount of other useful nutrients.

#5 You’ll lose weight

 

Souce: Shape Magazine

The slow carbohydrates found in oatmeal helps to curb your appetite and maintain normal sugar level. Remember the Beta-glucagon mention earlier promote the release of satiety hormone which prevents you from overeating.

 All of those nutrients we talked about not only boost your metabolism but also prevents accumulation of fat and toxins in your body .

So yeah, all of these means accelerated weight loss.

#6 Your cholesterol level will decrease

The Linolenic acids & soluble fiber contained in oatmeal helps to lower the level of triglycerides and bad cholesterol in blood .This bad cholesterol causes inflammation in arteries damages tissues and an increased risk of having Heart-attacks .

And it with other nutrients in oatmeal cleanses fat from arterial walls & protect your body from developing serious disease like Atherosclerosis.

#7 You will have lower risk of having Heart Diseases

 Research shows starting your day with  bowl of fibres rich oatmeal can lower risk of developing heart diseases  as oats are rich in good healthy fats , soluble fibre and Linolenic acid which  support cells in heart & circulatory system by helping to reduce LDL bad cholesterol and keep your arteries clean .

And also thanks to the antioxidants present in oats which significantly reduces the probability of damage to the wall of blood vessels by free radicals.

# You’ll get rid of digestive problems

Experts recommends getting at least 25-38 grams of fibers everyday since it's ideal for good digestion. Just small portion of oats contains 1/5th of Recommended daily fiber intake . Along with soluble fiber oat contains good amount of insoluble fiber which help in maintain healthy bowels movements which again good for those who suffers from irregular bowel movement (IBM) or Constipation.

In one study involving 30 elderly people who have bowel troubles participants were given desserts or soup containing oat for 3 months & at the end of trial the subject improve 10 folds what's more important 59% people manage to stop using laxatives.

Consideration:-

But bottom line is that in order to get all of these benefits of oatmeal ,you have to make it part of your routine .

Having one serving of oats in your breakfast daily  will keep your body healthy and help in fighting lot of diseases & nutrients deficiency as mentioned above .